Chronic Stress-Related Pain Treatment
Chronic pain and chronic stress are prevalent issues in today's society. They are also intertwined, meaning that one can exacerbate the other. At Dynamic Motion Chiropractic, we offer treatment for chronic pain and stress in Winston-Salem.
Both pain and stress impact various areas of the brain. If they persist chronically, they can induce long-term changes in your brain. Often, they create a vicious cycle that can be challenging to break. In some cases, it begins with chronic pain. Chronic pain triggers stress. This can occur due to the pain itself, efforts to avoid pain, or concerns about pain recurrence or worsening.
Conversely, the cycle may originate with chronic stress. Stress causes muscle tension and places your body in a heightened state of alertness, preparing you for a fight or flight response. This state also leads to the release of cortisol, which can result in inflammation in the body. When stress becomes chronic, meaning it persists over time, it can cause pain due to muscle tension and the physical stress it places on the body, as well as inflammation resulting from cortisol.
Breaking the Cycle
Several strategies can help break the pain-stress cycle, including addressing the root cause of pain and reducing stress levels.
Visiting a Chiropractor
Consulting a chiropractor is one way to find relief from the stress and pain you are enduring. Chiropractors target the underlying causes of your pain rather than merely alleviating symptoms. Addressing your pain reduces both pain and stress, aiding in breaking the cycle. Chiropractic treatments may encompass chiropractic adjustments, therapeutic exercises, massage therapy, and lifestyle modifications.
Reducing Stress Levels
Efforts to decrease stress levels are also crucial in breaking the cycle. You may need to eliminate a few commitments from your schedule to make time for relaxation. Engaging in soothing activities such as meditation, reading, and listening to music can also be beneficial.
Staying physically active can help reduce pain and stress levels, even though it might seem counterintuitive when you have chronic pain and stress. Exercise helps maintain bodily strength and health while releasing endorphins, the body's natural pain relievers and mood enhancers.
Maintaining connections with friends and family can be highly advantageous. Socializing can divert your attention from pain and stress and provide emotional comfort.
Contact Our Chiropractor at Dynamic Motion Chiropractic
If you are dealing with chronic pain and stress and looking for a chiropractor near me, reach out to us at Dynamic Motion Chiropractic in Winston-Salem.