Many people wait until there is a problem before making an appointment with a chiropractor. Sports chiropractic is a proactive approach to dealing with potential sports injuries. Instead of waiting until you are injured and in pain, a chiropractor will help you make changes that prevent future pain and injuries.
Sports chiropractors are increasingly in demand because they can help athletes achieve their peak potential. Athletes become better prepared, both physically and mentally, to meet the challenges of demanding sports. Contact Dynamic Motion Chiropractic in Winston-Salem to schedule an appointment with our sports chiropractor.
How Do Sports Chiropractors Help Prevent Injury?
Sports chiropractors assist you in three major areas: strength, flexibility, and balance.
1. Strength: How can a chiropractor make you stronger? Becoming stronger is an unexpected consequence of chiropractic adjustment. The adjustment will help your body work from a position of better alignment, allowing you to use your body and muscles more efficiently. A chiropractic adjustment will also help with voluntary contractions, giving you better control over your muscles. Your chiropractor can also teach you techniques where you can use your own body as resistance to become stronger.
2. Flexibility: Helping you achieve maximum flexibility and mobility is one of the most important things every chiropractor does. You may not even realize that you have a limited range of motion in some parts of your body. After your chiropractor treats you with a spinal adjustment and gentle massage, your body and muscles move into better alignment. You may regain flexibility in areas you didn't realize were problems, such as in your extremities. These techniques also increase blood flow, making it easier to use those areas.
3. Balance: Improved balance is another benefit of bringing your body into alignment. You will find that your techniques have improved once your body parts can work together more effectively.
A treatment plan from your chiropractor will include therapies such as spinal manipulation and other health changes. Your chiropractor can assess how you move to help you stop overextending or performing actions that can cause injury. Your chiropractor can also assist with strengthening and flexibility exercises. There are millions of sports injuries every year, and many peak athletes spend months in treatment. Instead of focusing on problems, you can learn techniques and movements to prevent those problems.
Contact Our Chiropractor for Overall Wellness and Recovery
Unlike many traditional pain relief providers, chiropractors use holistic principles to treat our patients. Even if you come in thinking that all you need is pain relief for one part of your body, we help you identify other areas where you can make changes to improve your life. Are you looking for a chiropractor near you? If you want to perform at your best, call Dynamic Motion Chiropractic in Winston-Salem today.